A raid-wide movement speed buff (not affecting priests). It grants a free cast of a specific movement speed cooldown for each class, allowing them to use it when it was on cooldown or cast it twice if it was ready. Some classes gain great value from this, while others do not.

Assign it alone or alongside other movement cooldowns like Stampeding Roar or Windrush Totem.
Has niche uses such as allowing Shamans to cast while moving or giving Priests an extra grip.